Resources & Useful Information
Anxiety
I highly recommend this youtube channel, there are plenty of really informative and useful videos to support your mental health.
Mind - Anxiety and panic attacks information
Anxiety UK - Information and support
Self-harm
Harmless - Information and support for self-harm
Young Minds - Self-harm support for parents
Mind - Supported self-help
Free, 6 weeks of supported self-help. There are various pathways: anxiety and panic, grief and loss, anger, loneliness, self-esteem, stress and menopause.
Click this link to go to Mind’s website and sign up using the virtual assistant.
Crisis Support
If you or someone else is in danger, call 999 or go to A&E now.
Samaritans - call 116 123
Text SHOUT - 85258 (if you’re under 19)
NHS - Where to get urgent mental health support
Mind - Crisis Cafes (Northamptonshire)
Integrated Response Hub - call 0800 448 0828 (Northamptonshire)