Resources & Useful Information
Anxiety
I highly recommend this youtube channel, there are plenty of really informative and useful videos to support your mental health.
Mind - Anxiety and panic attacks information
Anxiety UK - Information and support
Self-harm
Harmless - Information and support for self-harm
Young Minds - Self-harm support for parents
Crisis Support
If you (or someone else) are feeling unsafe, call 999 or go to A&E now.
Samaritans - call 116 123
Text SHOUT - 85258 (if you’re under 19)
NHS - Where to get urgent mental health support
Mind - Crisis Cafes (Northamptonshire)
Integrated Response Hub - call 0800 448 0828 (Northamptonshire)